About Slaton Kinesiology
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Unleash Your Potential
The premier performance facility for Magnolia, AR. Our specialty is coaching and instructing Functional Fitness, Olympic Weightlifting, Speed Training, Fundamental Sports Skills, and Physical Education. Using Suspension Training, Functional Movement, Free Weights, Tires, Chains, Sleds, Battle Ropes, Hammers, etc.
SK Program Schedule
Monday - 5:00 AM, Noon, 5:45 PM
Tuesday - 5:00 AM, Noon, 5:45 PM
Wednesday - 5:00 AM, Noon, 5:45 PM
Thursday - 5:00 AM, Noon, 5:45 PM
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Friday - 5:00 AM, Noon, 4:30 PM
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Getting Started
To get you going we start by scheduling an assessment. In the assessment we communicate with you and get to know about your fitness journey, what you have done before and what your goals are moving forward and how we can assist you in meeting those goals. We also assess your current fitness level including flexibility, core control, core strength, and mobility. This allows us to know what movements you need to start with in your first workout. Also we introduce the foundational movements that will be used in our classes so you become familiar with these movements before you come to your first class. We also will go over teaching and coaching cues that we use in the workouts so we are on the same page during workout instruction.
Assessment Times: 5pm by reservation only.
The assessment is free and afterwards you decide to move forward with membership.
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Coaches
Carrie Slaton
Creator/Founder/Owner/Coach
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Ben Ball
Co-Owner/Coach
SK NUTRITION SEMINAR
COURSE:
MACROS & MORE
PURPOSE:
The purpose of the course is to educate each individual on proper nutrition practices to prepare, execute, and maintain a healthy active lifestyle.
CONTENT:
-what are macros and the science behind them
-how and why your body needs and uses macros.
-how many macros you need based on you and your goals.
-which foods contain what macros
-how to eat macros correctly
-how to plan your macro intake
-best times of the day for you to eat and what macros to eat based on your type of exercise, work schedule, and workout schedule
-hydration
-micronutrients
The course is designed to give you the knowledge, tools, and foundation to be able to plan, prepare and eat foods that YOU like in the proper scientific ratio that fit your goals while maintaining the physiological balance your body needs to
enjoy lifelong, sustainable, proper nutrition practices to live healthy, fit, and strong.
The course is $195 for non-members.
Click to become a member and the course is $150. A savings of $45.
Courses are held on select Saturdays from 9am-noon.
Email below for upcoming course dates.